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Daily house cleaning schedule for overwhelmed moms + printable

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Finding time to clean basic things in your house each day can feel so daunting that you avoid it altogether, am I right? I’m a mom of 3 small kids, and found myself feeling so overwhelmed that my house was messy all the time. I created a daily house cleaning schedule that’s realistic for busy moms like myself, who don’t have time and energy to clean baseboards or wipe down walls.

I’m going to show you what to clean in your house each day so that you can say goodbye to overwhelm too. It’s not a deep clean list, but rather a daily cleaning list with basic chores to help you form new habits. And be sure to print my free daily cleaning checklist at the bottom!

What to clean in your house each day to end feeling overwhelmed and to stop getting slammed with chores. Includes a daily and room by room checklist. #housecleaning #cleaning #momlife #blueandhazel
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Why you need a daily house cleaning schedule

I knew something needed to change when I had been planning to invite new mom friends over the next day but couldn’t bring myself to invite them because I didn’t have the energy to spend ALL day cleaning to get my house to a place that didn’t embarrass me.

And I’m not talking about forgetting to dust that day, haha. Dusting, what’s that?!

My floors had cereal stuck to them from days ago, my bathrooms were weeks past due for a good deep clean, my husband needed clean socks and underwear, and there were piles of kids crap strewn everywhere in every room. Don’t even talk to me about the kitchen!

It was a major low for me. I was exhausted thinking about it and wished I could figure out how to maintain a clean house with 3 kids under 5. My habits needed a reboot, and I needed a house cleaning schedule I could stick to. I desperately wanted the peace that comes from walking into a clean space.

Consider getting a one time house cleaner

While my hubby and I usually have people over so that we will clean up (a deadline does wonders!), it got to the point where I didn’t want anything hosted at my home because of how behind I was on cleaning. I’d dreamed of getting a one time house cleaner to get caught up. But money is tight on a residency budget so I pushed that thought aside.

Amazingly, my mom came to visit me for 9 magical days and helped me catch up on deep cleaning. Like, she pulled me out of a minor depression I’m pretty sure! I watched her daily habits, which is what inspired me to make a daily cleaning checklist for myself. I wanted to KEEP my home the way she left it. I mean, wow, it was sparkling. She even pulled all the stuff out of one of my corner cupboards, vacuumed it and wiped everything down with soap. (That would have been a day project for me with kids).

If you feel too overwhelmed and busy to catch up, I highly recommend hiring a one time deep cleaner to come if you just really need to get back to ground zero from the pit of despair. (Around $150-$200 for a deep kitchen clean, bathrooms, and floors).

I don’t think I could have gotten the jump start I needed at that point in motherhood without my mom’s help.

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How to keep a clean house

Step 1: Get off the couch.

The hardest part about starting cleaning my house is getting off the couch. I feel the overwhelm of having to do it all, and sometimes spend days dreading what would only take an hour to clean.

Step 2: Start with one task.

The best thing you can do is to pick one small thing in a room and then one more. Clear the clutter off so you can clean underneath. Clear the counter so you can wipe it off, you get the idea. Everything helps!

Step 3: Use a daily house cleaning schedule so you just do a little each day.

Print off a house cleaning checklist that works for you (save and print one that I use below)! I clean one room every day, do dishes, vacuum, and put random stuff away. My house still gets dirty and cluttered (people living here), but when I follow this it’s SO much better!

Related Post: 8 things I stopped doing to be less busy as a mom

A trick to clear clutter fast before cleaning

If I want to clean up a floor super fast so I can sweep or tidy, I’ll put everything in a big basket on the couch, and later put those things in their “homes”. Just the absence of clutter everywhere (even if I know it’s all in that bin over there) feels so peaceful.

Related Post: Declutter piles of paperwork: Our system for filing and tossing

Cleaning habits of people who have clean homes

When my mom came, I noticed a few things she did differently than me each day that kept my house clean and clutter free. These are the things I’m going to share with you in a cheat sheet so that you can do a little each day. They include:

  • She did dishes after each meal.
  • Wiped down counters, table, and sink each meal.
  • Food got put away after meal times.
  • She swept the kitchen floor each day.
  • Vacuumed main areas every day.
  • Kid clothes went to their “home” any time they changed outfits, either closet or dirty hamper. (I’d gotten used to letting them leave it on the floor wherever).
  • She taught the kids to pick up after themselves, like putting their shoes in the bin each time.
  • Kids eat in the kitchen only, (something I’d been terrible about and made my house really crumbly).
A woman vacuuming with a Dyson vacuum doing daily house cleaning
Looking for a house cleaning schedule that you can stick to? Be sure to print off my room by room checklist and daily cleaning schedule below so you can be less overwhelmed.

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Keeping it clean vs getting way behind

I asked my friend (who has a clean house with a baby and toddler) how she does it and she told me she found a cleaning schedule that tells you what to clean in your house each day. She loved it. It sounded doable, and so I made my own and am trying it.

If you are way behind, then you can either:

  • dedicate a whole day to making massive progress
  • hire a one time cleaner
  • do one small area/day to get caught up.

Then, follow my daily cleaning guide to protect yourself from getting slammed again.

Print off my daily house cleaning schedule and room by room cleaning schedule!

I’ve made this customizable cleaning schedule for you below. You are welcome to add more than one thing per day, or laundry a few times per week. Save the image to your computer and print it! To summarize, each day we clean:

  • One main room each day
  • Vacuum/sweep main areas
  • Dishes/counters/clear table each meal
  • Laundry if needed
daily cleaning schedule customizable
Print this and fill in each day with one large task or room to tackle.
 room by room cleaning checklist printable
Here’s a basic idea of what to clean in each room. You can add to this things that are important to you not listed here.

My house cleaning schedule does not include every little nitty gritty thing to clean. If your microwave hasn’t been cleaned in months and has butter popped all over the inside, then that can be part of your “kitchen” day, or maybe that’s the only extra thing you do that day.

My problem was that I had no plan, so I wouldn’t clean until something got suuuper gross. I’d look at a white wall for weeks thinking, “I should clean all those muddy handprints off of it” but never get around to it.

Two things that keep my house cleaner with almost no additional effort

  1. Food stays in the kitchen
  2. Do dishes right away instead of piling them in the sink. 

We recently stopped letting the kids carry food throughout the house. Now we are training them that all food stays in the kitchen. I don’t always care if they are seated at the table, that’s too structured for me.

Since doing this, I have WAY less crumbs everywhere to clean up, and the couch gets less stuck under the cushions to clean. It took about one week to train the kids and now they are really good about it. They used to love snacking while watching a show and now they have to decide if they are “so hungry” enough to turn off the show and eat it in the kitchen.

As for dishes, I’m focusing on not just putting them in the sink (or counter if sink is full). Instead, I’m putting them straight into the dishwasher or washing them by hand. It’s barely any extra effort because I had to do it at some point anyway.

Essentially their “home” all day is now the dishwasher instead of the sink. Then, the sink is always empty and the kitchen looks way better! It took me a week or so of doing dishes after each meal, rather than racing to the next thing to make it a habit.

You may also love: How to remove stinky smells from wooden cutting boards

Why cleaning makes you want less clutter

If you are like me, a lot of your “cleaning” is just putting stuff away… ALL. DAY. I’ve gone through a lot of purges (10 clear boxes was the biggest so far!) and I can honestly say there are times I get so frustrated picking the same crap up day after day that I either:

  1. Put it in a giveaway bin.
  2. Try and figure out a “home” for it, as often when I don’t know where something goes I just stuff it somewhere only to stuff it somewhere else the next day. Everything needs a spot. Or it has to go.

This easy read called The Life Changing Magic Of Tidying Up changed how I viewed my stuff.

If your kitchen cupboards never seem to close (mine were like this for a while), it’s because you have too much in them. What could you let go of? What two things have a similar purpose? Do you need all 7 wooden spoons or could you do with just 2? Do you need 3 travel mugs, or could you just wash 1 each time? (Ahem, guilty of 3 here!).

If your closet or dresser doesn’t have enough space in it so you find yourself stuffing things in, what do you NEVER wear but swear you will someday? I try to get rid of those things.

Knowing what to clean in your house is half the battle, and having less to clean and put away is the other half.

Choosing the right organizational bins

If you can’t get rid of something, but don’t have a home for it, you will thank yourself for buying some pretty organizational bins. I’m going to do this soon for my bathroom closet. I have no bins separating things so everything is just sprawled which makes putting things away confusing.

By getting just a few bins, a lot of things will then have spots making cleaning much, much easier!

What do you need to clean?

What keeps you from feeling like you enjoy being in your house? Do you have too much clutter or just kids that spill and wipe dirty hands on your walls or both? How do you decide what to clean, or is it random? Let me know, I can use all the tips you have. I’m right there with you!

One room a day easy cleaning schedule for the overwhelmed mom with toddlers and babies that make messes everywhere. #cleaning #organizing #blueandhazel #moms #momlife #cleaningschedule #cleaningtips

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pinterest infographic showing a daily cleaning checklist and room by room cleaning checklist

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Tuesday 22nd of October 2019

I love this list! I want to print all of them. Makes the chore of housecleaning seem less overwhelming. I HATE HOUSEWORK!

Kim setzer

Friday 18th of October 2019

Why can't we get the printable list for house cleaning


Saturday 19th of October 2019

Hey, try right clicking the image you want to print and save image to your computer. Then open that and file and print. If you have any troubles email me at [email protected] and I can directly send it to you!

Melinda @ Unfrazzled Mama

Saturday 25th of August 2018

Washing dishes right away is the best tip! Like you said, it's no extra work, and procrastinating usually means creating EXTRA work for yourself because all the food gets dried on and then it's so much more difficult to get clean.

Bonus that the kitchen sink and counter is always clear when you wash right away. I'm not always perfectly disciplined in doing this but when I do it's so great!!


Sunday 26th of August 2018

Melinda you are so right about how much harder it is to get dried food off of dishes than just washing right away! So many times I've thought, why didn't I do this earlier? Probably because some kid needed something and I forgot to come back or was just dreading it, haha. Sad but true!

Maddie Doornink

Friday 29th of June 2018

This, plus some good audio! Chores go so much faster with good podcasts/audiobooks/audiobibles/music!


Friday 29th of June 2018

What a GREAT idea Maddie! I don't usually clean my house listening to anything and clearly I've been missing out!