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How I Increased My Rates For Sponsored Posts

One of the scariest parts of working with brands is asking for money. I’m going to share exactly how I started charging brands for sponsored posts and stopped working for free product.

By openly sharing how I’ve increased my rate from $200 to $3,000 for a sponsored post package… my hope is that you’ll have some real numbers to work with which is hard to find because bloggers don’t like to share their rates, generally. Charging brands is the wild west in blogging! But you can start with a low rate and slowly raise it.

While I began making money through networks, I’ve transitioned to working directly with brands. This requires having a media kit, proposal for deliverables, negotiating a price, and emailing back and forth with a brand rep.

I found it hard to get an idea of what other bloggers were charging with context to how many page views they had plus social reach. I literally didn’t know if I should charge $50 or $1000, and didn’t want to sound dumb or rude. A lot of the rate calculators didn’t work for me, since I didn’t know what a reasonable “hourly rate” was or how many hours it would take me.

pinterest infographic for how to start charging brands for sponsored posts

This post contains affiliate links, meaning I may earn a small amount if you purchase through them, at no cost to you.

Two ways to start charging brands

There are two ways bloggers find brands to work with. I’ll cover this more later.

  1. Networks (lower pay, because networks take a large cut as the middle man).
  2. Direct pitching (you directly contact and email with a brand rep and negotiate deliverables and a rate).

I’ve done both, but now I only do direct pitching. I took a game changing course called PItch Perfect Pro by Jenny Melrose (pretty much my blogging hero) that has given me step by step help to email, pitch, communicate, and negotiate prices with brands.

If you are ready to invest some money on a course on getting paid what you’re worth for sponsored posts, take her course. I made the money back in one brand collaboration!

Before direct pitching, I couldn’t seem to make more than $400 (through a network). The contracts were AWFUL, claiming rights to my photos in the fine print. Plus pay was non negotiable.

Since taking Pitch Perfect Pro and learning to pitch brands directly, I can now negotiate my rates, sound professional in my interactions with brands, and learn what sneaky things they put in contracts that I can charge more for.

Later I’ll share how I slowly increased my rates.

How big of a blog do you need to get paid by brands?

Ask yourself a few honest questions first.

  • Do you own your website?
  • How are your photos? (ie: Would a brand be proud of similar ones if they sponsored you?)
  • Do you have social media channels set up that you regularly post on?
  • What do you have to offer a brand? (Hopefully a targeted audience)
  • Do you have at least 1,000 monthly pageviews?

If you own a blog on the internet (not a free domain) with 1,000 monthly page views (meaning SOME people are finding your blog each day) and have social media channels set up, then you could try charging brands for sponsored blog posts that include social shares…even if just $50 at first.

Why no two bloggers charge the same for the same work

Something that’s weird to consider is that 10 bloggers working on the same campaign doing the same work will likely be paid differently. Their stats may be different, or they may just be better or worse at negotiating. Here’s what goes into creating a price.

  • monthly page views
  • social reach and engagement rate(I give you a tool below)
  • number of social posts required
  • if you get organic blog comments
  • quality of photos
  • time it takes to take your own photos (I’ll often spend an hour taking photos + an hour to pick through them and edit).
  • Will the product be sent to you or do you have to spend time going to a store to find it?
  • Do you have well written previous sponsored posts to show off?

Often times I’ll use the brand campaign hashtag to go see who else is working on the same sponsored post as me. It’s a great way to network and to also see what other sponsored posts those bloggers have done.

Should you ever work for free?

While some bloggers would say you should never ever work for free, I’m still glad I did a few sponsored posts for free when I was brand new, getting around 1000 pageviews a month. Here’s why.

I would have been a hot mess had I started trying to charge right off the bat. I had no idea how to email with a brand rep. Or how to sound professional. I had no idea about contracts, or what made a brand happy with my work. It eased me into the process.

Most importantly, It gave me a few “sponsored posts” to show other brands when I began pitching for money.

I quickly realized making a high quality post was a LOT of work…and that I didn’t want some of the free stuff because it wasn’t worth it. I

Here’s how I started working with brands for free product with a brand new blog and 1,000 followers on Instagram. This just teaches you the ins and outs of how to do a sponsored post without the pressure of dealing with money.

How I realized I could start charging brands for sponsored posts

Working for just a free pair of baby shoes or just a free Dock-A-Tot started feeling like a LOT of work.

All of the sudden I didn’t want the free stuff anymore…because it cost me time and I had 3 kids under age 4. I just wanted to make some money! I was even doing website usability testing at home to pay for a few blogging expenses.

Brands never asked me for my rates when they contacted me. (Why pay if you’ll do it for free?!) They asked to send me products in exchange for a blog post plus Instagram post, but I didn’t know how to turn it into something paid.

It wasn’t until I found a campaign with a car company that was paying $50 for a short, garbage blog post. I signed a contract, wrote the post in an hour, and was paid via PayPal.

That was the first time I realized brands pay SMALL blogs! Even with just 20 posts and 1K monthly page views.

At this point $50 was like a million to me. My husband was in residency and we were living one one small income with 3 kids. This was just the start for me of learning to work with brands for pay.

At this point I never would have dreamed I’d negotiate a brand deal for $3,000 on my own. It’s possible guys! You just need some tools, and an audience.

What is the minimum to charge for a blog post (with a small blog)?

I’ve been coached by other leaders in blogging that no blog should charge less than $250 for a post, no matter what your size. I really do believe this now.


  1. Even small companies can afford $250 to get their name out there to a new and targeted audience they wouldn’t otherwise get.
  2. You technically owe taxes on free product, so if you only do posts for free product then you’ll be going in the hole. Companies know this too.
  3. It shows brands that you value your blog and your time.

My rule of thumb is to increase my rates with each brand until everyone is saying no. Because if I get one yes, then my blog post is still worth that price to me.

How to find brands that pay bloggers

Once I started charging, it narrowed brands that would work with me. Many say they don’t have budgets.

I did happily work without payment to receive a queen bed once because I needed it and they sent around $1200 worth of product! Ask yourself what is worth your time.

When you need to find brands that will pay, look in 3 places:

  1. Blogging networks (pay is lower as they take a cut to connect you to brands)
  2. Directly pitch brands via email. (This is what I learned to do in Pitch Perfect Pro)
  3. Respond to brands that contact you to turn it into a paid job (also what I learned to do in Pitch Perfect Pro!)

Lets briefly look at blog network options and then direct pitching.

Blog networks

This is how I found all my paid work in the beginning. It’s easier. The contracts are taken care of, and the price is usually set for you.

You are likely competing with hundreds of applicants though so if your numbers are not great, your pitch better be or your audience must be a perfect fit.

I’ve worked with most of the networks below before I began pitching brands directly.

What rates do networks pay?

The answer is…not great. You can expect to get paid at least 1/3 less than what your blog is worth because they take a large cut.

I noticed a lot of the rates on Social Fabric and Influence Central are in the $200-$250 range when I applied, where as Sway and Clever have only ever shown rates closer to $350-$600 range.

What I don’t know is if the rate offered is the same to all bloggers or if networks customize the rate you see based on pageviews.

The downside of blogging networks

Beware…the contracts are written to protect brands and not bloggers.

Most of them have written that they are able to use your photos however and whenever they like in perpetuity (forever) without having to pay you anything extra.

As a new blogger I had NO idea how much money I was passing up…because when you direct pitch, there’s a steep price tag added in to contracts for photo usage rights.

So just know that before you snap a pic of your kid or freak out that your recipe hit their magazine and you didn’t get a cut.

How to learn to pitch brands and charge what you’re worth

To pitch brands, you’ll need a contact email. (If you’re lucky, a brand will contact you).

You’ll need a short and powerful pitch. A reason why their product is perfect for your audience.

You’ll need a media kit and proposal. I made my media kit free on Canva, and there are many tools and examples out there on creating your own.

If you are serious about direct pitching and charging for sponsored posts, I highly recommend buying Jenny Melrose’s course Pitch Perfect Pro.

Before taking this, I had no confidence to ask money for my work.

Jenny taught me how to see my blog as worth the brands time and money, navigate contracts, and price different assets fairly. At the very least, download her free pitch checklist.

Most bloggers find that they can charge double to triple what they used to after taking her course.

Responding to a brand that wants to work with you but doesn’t mention paying you

This is my FAVORITE. If a brand contacts you (be sure to have contact info in your About Me page on your site!), then you know they like your blog. This is the perfect time to send your media kit and ask what their budget is (if it’s a good fit for your audience) saying something like:

“Thanks for reaching out! I think this would be an excellent fit for my readers because (tell them why)! Because (your blog name) only works on compensated content, please let me know what your budget will allow. I’ve attached my media kit for your review and look forward to hearing from you!”

How to talk about money with a brand

I do not put prices on my media kit or anywhere on my site! It becomes clear that you charge for sponsored content once you send over your proposal.

I don’t ask what their budget is either.

Some people do list their prices for what they offer (and that’s ok). But I’m following the advice and training from Jenny Melrose, and I like th

If a brand sets a price that’s too low, you can either take it, or offer to meet them at that price while taking out some of the deliverables. You can say, “To stay within your budget I can take out x, y, or z”

If the brand says they have no budget you can kindly say, “Thank you for reaching out and please let me know if your budget changes in the future!”

Networks that paid me with around 1,800 monthly page views

I signed up for a bunch (This takes SO much time as a new blogger, because you have to first register and connect social channels, and then continuously check them for new opportunities. Yuck!)

You see campaigns looking for bloggers, and the price is often set so you don’t have to “set your price” so to speak. You are competing with hundreds of applicants so if your numbers are not great, your pitch better be or your audience must be a perfect fit.

With almost no blog readers and no social following, Tapfluence sent me an opportunity to write a post for $75. I took it, and it was sinking in that my blog could actually make some money. Never again would I take $50, since I knew then my blog was worth $75.

Next with around 1,800 monthly page views I was offered to work with Graco through Linqia. They sent me a $250 car seat plus $75 plus a little extra with a pay per click model. This was the fall of 2017.

Around Christmas 2017 I worked with Coke through Influence Central for $250. At this point my blog still only got about 1,800 monthly page views, and perhaps a few thousand total social reach. After that, I really didn’t feel like doing posts for less! $250 became my baseline rate, and it was acceptable to most brands even though I was small.

What I charged once my page views climbed

Guys, page views matter. In January 2018 I went from 0-11,000 monthly page views and while you don’t need huge numbers to get paid, you start to get a lot more offers.

I had a couple posts go viral bringing my traffic up to around 40K in April 2018. A brand contacted me via Social Spark, and I didn’t know what to charge. I said $350 because to me that was a lot then! It was too little probably, because they just said yes.

My next gig came through Sway offering to send me $400 plus a $350 car seat for a blog post plus social shares. Traffic came down to around 30K monthly page views, 2K Instagram followers, 7K Twitter followers, and 500 Facebook followers for reference.

Take note that if I’m making $400, the brand is actually paying closer to $600-$800 because networks take their cut.

So how much should you charge for a sponsored blog post?

I based my price off of the highest amount I had been paid to date, and increased that number by $50-$100 for each sponsored post until I started getting a lot of no’s. Each brand is different.

If you have yet to work on your first paid campaign, many blogging leaders including Tracie Fobes and Alexis Schroeder from Fitnancials suggest charging no less than $250 as your base rate no matter what your size. This is in a US market.

The Fox & She blog suggests starting with a rate around $100 per 10,000 page views ( not including social reach on Instagram and Facebook). I find this to be close to what I charge, but I do a bit more than that. It’s a dance between finding a base rate for page views and adding on what your social reach is worth.

Jessica from Fantabulosity shares her exact numbers (rare on the internet guys!) of how she started charging $50 a blog post in the beginning, and what she charged at different points as her traffic grew.

Morgan Timm says never to charge less than $100 base rate for a blog post. She openly shares why she charges $400-$500 for a post with around 200,000 page views a month. Other bloggers with similar page views charge over $1,000, while I charge what she does with around 30,000 monthly page views.

Hobo With A Laptop has an awesome post and infographic to estimate a rate using your site’s domain authority + monthly page views. (Yes, you can actually charge more as your DA grows!)

How to find your site’s domain authority

Find your domain authority here and learn what it means. You’ll get a score from 0-100. New bloggers may start out with a score under 20, while a site like Pinterest has a score of 94. Your score shares your site’s ranking potential on google, in a nutshell.

How to get paid for an Instagram post

If you need help figuring out what your Instagram posts may be worth, use this Instagram rate calculator. It was about spot on for what I charge.

For reference, I charge $50-$100 for an Instagram post with a little over 5K followers and 3.5% – 4% engagement rate. Below is a screenshot of what the Instagram calculator suggested for me to charge. Not sure why it said zero comments on the post however, since there are several.

I’ve also heard of the 1% percent rule. If your total Instagram following is 10K, 1% would be $100 per photo. For me, 1% of 5K followers is $50.

Let brands know your fee

FYI when the brand offered me (via Aspire IQ) to send a free box for an Instagram post, instead of saying “Sure,” I said “I’d love to try this and think it would be a great fit for my audience! I do charge a fee for Instagram posts so let me know if you are able to change the terms and I’d be happy to move forward.”

I got instant approval after setting my fee at $50, which makes me wonder if I should ask for more next time. But the lesson here is, if I had not responded the way I did, then the brand would have continued the collaboration but just for free product.

If it helps at all, I charged $25 an Instagram post when my page was around 2K followers. Some things I did for free still though.

Start with Social Blue Book

Social Blue Book should probably be your first stop when coming up with a rate. I found that even when my numbers were small, it suggested I charge a very low amount (around $100) for a blog post plus social shares when I was getting paid $250 through networks at the time.

Every blogger tells you this estimate is on the very low end, so do some digging to see what others may be charging with similar numbers and always set your rates higher than Social Blue Book says.

Their free version no longer allows you to connect your blog plus all social accounts, so I recommend connecting one at a time. Take a screen shot of each, and add up the suggested price for a blog post plus each social account.

Also, be sure to adjust the number of photos that would likely be included in a sponsored post. The default number is 1 for the calculator, but you will likely include more than that for a sponsored post. I usually set the number to 3 or 4, which doubles or triples what I “should” charge.

Real numbers…What I charge for sponsored posts…drumroll

What I charged when I had 30K monthly pageviews, 5K Instagram followers, 7K Twitter followers (with almost no engagement on IG or Twitter), and 700 Facebook followers:

I charged around $400 for a blog post plus social shares. I’d gone as low as $200 for a quick and easy post when my calendar was empty, and as high as $575 for a quick turnaround post at Christmas time (when budgets are bigger).

For fun, I put in my blog numbers to Social Blue Book to see what it suggests. I found I actually need to try increasing my rate, as this is about what I charge and doesn’t include social shares! And, like I mentioned, Social Bluebook is on the low end.

Ways to charge brands more

One thing that’s hard to comprehend as a new blogger is that time is money. And your internet space is worth money. Brands are using your blog for advertising not just once, but as long as the post lives on your blog. It’s 100% reasonable and acceptable to charge something for that.

A mom blogger I know went from charging $400 per sponsored post to $800, simply by adding in a 5-8 minute Facebook Live option to make a kid snack with the brand’s product. O ya, and she only had 800 FB fans! This requires direct pitching though where you have some wiggle room. What could you offer?

  • Facebook Live?
  • Extra Instagram stories or a reel?
  • Keep the brand in your Instagram highlights for an extra month?
  • A shoutout to your email list for an extra $50? ( I charged $100 for a mention and link when my list was about 5K)
  • Offer to run a giveaway for an extra $25?
  • 3 extra Tweets?


Friday 31st of January 2020

This post is so informative! So happy I ran across your page. I am still having a hard time though what to charge if using Pinterest as a platform - which I am using for AspireIQ right now. Should it be based on impressions or audience?


Friday 31st of January 2020

Pinterest followers are what matter when pitching, as impressions mean nothing if users don't click your pin. Are you talking about charging for just a pin, or a pin as part of a blog post package? Many sponsored post packages include one pin, which is smart to do anyway so that users can save your post for later.


Wednesday 29th of January 2020

This is just a very informative post! I was approached by a brand and I was not sure of what to charge. Now I have an idea. By any chance, do you have to provide a sponsored post contact?


Wednesday 29th of January 2020

Do you mean contract? If so, all the brands I have worked with through networks provide a contract. I have worked with one smaller company that paid, and we did not have a contract. However, they paid me before the work began, and expectations were stated clearly in email. Thats generally not a good idea with money involved, but I did it once. If things progress with a brand to the point where you have agreed upon the price and deliverables and they have not mentioned sending over a contract, you can ask if they will provide one. If not you should.


Tuesday 29th of October 2019

Thank you so much for writing this post! I was approached by a brand for the first time asking for my rates and I almost ignored the email thinking I wasn't capable but after doing my googles and finding your post, I'm inspired to draw up some options and see where this goes - even if its just $50 or some free cards!


Tuesday 29th of October 2019

Yay congrats! Definitely don't settle for free cards if they have asked you for your rate! That's a sure sign they are ready to pay you something. Check out social blue book for starters and ask other influencers with similar numbers to you what they charge if you need! You got this.


Sunday 20th of October 2019

This was a very informative and inspiring article. I've been on a very slow path to blogging success. Reading your tips have really helped motivate me. Thank you. I'm bookmarking this page!


Monday 21st of October 2019

Thank you and I wish you the best on your blogging journey!

Comments are closed.